Ten harmful habits for your mental health
Ten harmful habits for your mental health. Your mental health is just as important as your physical health, although we tend to forget that sometimes. We must learn how to keep our mental health on track to stay healthy.
Some of the things we do can affect our mental health. But that's okay; you may not know that you are engaging in these behaviors, which is not your fault.
This is why we are talking about 10 harmful habits for your mental health and how to avoid them. Keep reading!
What are the most harmful habits for your mental health?
Have you noticed that you constantly feel exhausted and don't know why? Are you tired and burned out? You may have acquired habits that are harmful to your mental health. We often fall for them quickly and without warning.
We are here to explain some of them to you. That way, you'll know when you're doing them unconsciously, and you can learn to stop them. We will also give you some solutions.
Here they are:
Would you describe yourself as a perfectionist?
Psychologists explain that the term can be both positive and negative. It goes both ways, depending on how you aim to seek perfection. It helps you to get things right, but it can also get very toxic at some point.
On the positive side, perfectionism ensures that everything you do will produce positive results because you do it to the highest standards. This makes you very valuable both at home and at work. However, on the negative side, your perfectionism can lead you to set unattainable goals or standards.
When this happens, you may feel bad about yourself for not being able to meet these standards. This can cause pain, anxiety, fear of failure, among other aspects. Know that just being who you are is enough, and you are trying hard.
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Overuse of social media
Although we all use social networks, they can sometimes become very addictive. We get it, you are not the only one, and we have all found ourselves in that situation.
We often spend hours of the day scrolling non-stop. However, excessive use of social media can harm your mental health. This occurs because they promote anxiety and self-esteem problems in teenagers and adults.
Self-esteem issues arise from constantly comparing yourself to others on social media.
Not sleeping enough
Have you been too busy studying or working, trying to meet deadlines? Maybe you are neglecting your sleep because of this. And yes, we get it; sometimes, it seems that more than 24 hours is needed to do everything we need to do.
But turning this into a habit may be negatively affecting your mental health. Lack of sleep can lead to depression and insomnia. It also interferes with the physical and mental recovery from the activities you did the day before.
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If you have a constantly critical and pessimistic internal dialogue, it means you are having a negative negative self-talk. But don't worry, we know you're not doing it intentionally. This is something unconscious and involuntary, and that can happen often.
This can be related to our appearance, value, and abilities, among other things. It has a terrible impact on your mental health. It can lower your self-esteem, increase anxiety and depression, decrease motivation, increase stress, and damage your relationships.
Social contact is essential to achieve good mental health. We are social beings, and when you isolate yourself from others, you miss out on the love, companionship and connection you need. This can cause feelings of loneliness, depression, and anxiety.
Overeating or undereating
Extremes are never good. Therefore, unhealthy eating habits will have a negative impact on your mental health. Why?
Eating too much or too little can cause weight problems, which can contribute to making these mood, anxiety, and depression disorders worse.
Lack of exercise
Not everyone likes to exercise, but we all need it at least a little. It is not only good for your physical health but also for your mental health. If you don’t enjoy going to the gym or working out, you can start by walking for just 30 minutes a day.
Exercise releases endorphins that have a stimulating effect on the mood. It also helps reduce stress and anxiety.
Toxic relationships can cause a lot of damage to your mental health, like you have no idea. Sometimes, it can be exhausting, not to mention the depression, anxiety, insecurity, and feeling of inadequacy these can cause.
OH OH! We all procrastinate and don't think much about how bad it is for us. By doing nothing despite having to meet deadlines, we constantly enter a state of anxiety and anguish.
It also triggers feelings of guilt and fear of failure. But how to stop procrastinating?
First, you can break large tasks into small tasks. This is how our mind works. When a task seems too complicated, it becomes easy for us to procrastinate. So, breaking the task into smaller tasks makes it easier to meet required deadlines. You will be able to follow more manageable and less overwhelming steps, your mind will be able to process them differently and faster.
Not seeking help when you need it
Asking for help or admitting that you need it can be challenging, but it is necessary. When it starts to affect your daily life, and you feel like you can't do anything right, you know it's time. You may feel overwhelmed, anxious, and have trouble sleeping. These are the signs that it's time to seek the help you need.
Help can be talking to a friend, doing a new activity like meditation, going to the doctor, or seeing a counselor. We recommend that you seek professional help if you need help in your daily life.
Are you struggling with any of these habits? At EGOPROOF, we are here to help you identify what is happening. Go get the help you need, you deserve it!
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